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Waking up early lets you get a head-start on the day. Find a calming activity that you love and do it before bed.
If you’re trying to hit a deadline or you have a big project that demands extra hours for a short period of time try to get 3 complete sleep cycles or 4.5 hours.
You feel groggy, your performance drops and your health suffers. Having a routine that allows you to decompress and relax can make a huge difference in your sleep quality.
Get up early Some of the best performers in business consistently wake up early. Many of my clients who have trouble sleeping have had stressful days and are also working late into the evenings, right up until they collapse into bed.
Capitalize on the fact that we are naturally designed to repeat daily patterns.
Setting up great patterns at the beginning and end of the day helps you feel better and work smarter during all the parts in between. Going to sleep and waking up at the same time every day is good for your brain and body. That is one way to boost your daily performance is to get up a bit earlier than usual.
Meanwhile, just about everybody she shows this to is going to think she got RIPPED OFF by a shoddy tattoo artist.